Dairy Foods , High Sugar Foods , Red Meat (Mutton)

Foods Rich In Histamine:

Processed Meats: Sausage, Salami, And Ham

Dried Or Preserved Fish , Fish Sauces

Vegetables: Tomatoes, Avocado, Brinjal

Dried Fruit: Raisins ,Apricots

Aged Cheeses

Chocolate

Fermented Foods: Idli, Dosa, Dhokla,Yogurt, Vinegar

Alcohol

Foods Rich In Salicylates

Legumes: Beans And Lentils Like Moong, Matki, Groundnuts, Moong Dal, Chana Dal

Vegetables: Cauliflower And Pickled Vegetables (Aachar)

Fruits: Strawberries, Watermelon, Plums, Raspberries

Grains: Oats, Corn, And Buckwheat (Lapsi, Faada)