Drink adequate water through out the day.

Reduce the intake of fried, fatty, spicy, and junk food

Avoid alcoholic, carbonated, and caffeinated drinks

Consume meals at regular intervals; avoid long gaps between meals

Include fresh green salad in your diet (consume salad 15 minutes before your meal)

Consume fresh fruits; however, avoid consumption of acidity-causing citrus fruits (such as oranges and lemons)

Consume food two to three hours before going to bed.

Exercise / light physical activity, yoga, meditate on a daily basis

Don’t overeat, eat slowly

Remain upright for at least 2 hours after eating

Raise the head of your bed 4 to 6 inches to reduce reflux symptoms while sleeping