Cold & Flu Saviour

Pediatric ENT Specialist Dr. Radhika Shukla Navelkar has created her own recipes for Children which not only stimulate the taste buds, but also nourish your child's ears, nose & throat.

These immunity-boosting foods and drinks will help your child beat the toughest viruse & bacteria Naturally

Yogurt

Best probiotic
Beneficial bacteria that can help strengthen the immune system
If not tolerated, you can try a probiotic Supplement

Chicken Soup

There's something about chicken soup that makes you feel better when you're sick. Researchers actually think there may be multiple substances in chicken soup that have beneficial medicinal powers, like anti-inflammatory abilities that can help soothe a respiratory infection.

Warm Drink

Brew up some decaf tea with a drizzle of honey, which may help make a sore throat and cough feel better.

Sweet Potatoes

Loaded with vitamin A, helps keep tissue in the mouth, intestines, and respiratory tract healthy.

Half cup of cooked sweet potatoes is enough per day.

Carrots

Loaded with vitamin A, helps keep tissue in the mouth, intestines, and respiratory tract healthy.

Mango

Loaded with vitamin A, helps keep tissue in the mouth, intestines, and respiratory tract healthy.

Dried apricots

Loaded with vitamin A, helps keep tissue in the mouth, intestines, and respiratory tract healthy.

Chicken

Meat is naturally high in protein, a critical component of the immune system.

Cashews

Rich food source of zinc, a mineral used by the body to make T-cells, which play a starring role in immunity.

Chickpeas

Rich food source of zinc, a mineral used by the body to make T-cells, which play a starring role in immunity.

Kidney beans

Rich food source of zinc, a mineral used by the body to make T-cells, which play a starring role in immunity.

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