Histamine rich foods

Histamine-rich foods can vary, but commonly include:

1. Aged and Fermented Foods:

• Aged cheeses (cheddar, parmesan, gouda)

• Fermented dairy products (yogurt, sour cream)

• Fermented vegetables (sauerkraut, kimchi)

• Fermented soy products (soy sauce, miso, tempeh)

2. Processed and Cured Meats:

• Salami

• Ham

• Sausages

• Bacon

3. Certain Fish and Seafood:

• Tuna

• Mackerel

• Sardines

• Anchovies

4. Alcoholic Beverages:

• Wine (especially red wine)

• Beer

• Champagne

5. Other Foods:

• Vinegar and foods containing vinegar (pickles, olives)

• Certain vegetables (tomatoes, spinach, eggplant, avocado)

• Certain fruits (strawberries, bananas)

• Dried fruits (raisins, apricots, dates)

6. Certain Additives and Preservatives:

• Some artificial colors and preservatives can also release histamine or trigger histamine release.