Home Remedies for Young Children (Ages 2–5)

Simple comfort, straight from your kitchen & heart!

For a Stuffy or Runny Nose

1. Steam Inhalation (Gentle Steam)

• Sit with your child in a steamy bathroom (not hot water directly) for 5–10 minutes.
  
  

• Helps loosen mucus and ease breathing.
  
  

2. Saline Nasal Drops or Spray

• A few drops of saline solution in each nostril can clear mild blockage naturally.
  
  

3. Warm Soup or Rasam

• A mild, warm broth works wonders — soothing and hydrating!
  
  

For Mild Ear Discomfort

4. Warm Compress Behind the Ear

• A soft cloth dipped in warm (not hot) water placed gently behind the ear can give relief.
  
  

5. Distraction & Comfort

• Sometimes just a cuddle, favorite book, or calm music helps with minor irritations.
  
  

For Sore Throat or Hoarseness

6. Warm Fluids

• Warm water, clear soups, or a little honey (for kids over 1 year) with turmeric.
  
  

7. Tulsi Water or Herbal Steam

• Boil a few tulsi leaves in water — sip warm or use in gentle steam.
  
  

8. Soft Diet

• Offer soft, soothing foods: curd rice, khichdi, warm milk with a pinch of haldi.
  
  

For Cough (Dry or Mild)

9. Honey-Turmeric Paste (Age 2+)

• Mix ½ tsp honey + pinch of turmeric. Give once or twice a day.
  
  

10. Ginger-Water Rub (External)

• Apply warm water boiled with ginger on the chest/back gently using a soft cloth.
  
  

For Mild Fever or Irritability

11. Lukewarm Sponge Bath

• Gently sponge the child with lukewarm water to make them feel fresh.
  
  

12. Coconut Water or Lemon Water

• Great for hydration, especially if they’re a little fussy or warm.
  
  

For Restlessness or Trouble Sleeping

13. Oil Massage

• A light massage with coconut or sesame oil before bedtime can soothe and relax.
  
  

14. Gentle Bedtime Routine

• A calm bath, lullaby, or storybook helps wind down little minds.
  
  

General Tips

• Offer small sips of water through the day.
  
  

• Use soft tissues or cloth for nose wiping to avoid redness.
  
  

• Keep their head slightly elevated while resting for better breathing.
  
  

A Final Note

Children bounce back quickly with love, rest, and gentle care. Trust your instincts — you're the expert on your child! 🧡