Carbohydrates

-White Bread, Cereals

-Baked Goods Made With White Flour eg. Cakes, Muffins

-Foods With Added Sugar

-White Rice, White Pasta

Dairy

-Whole Milk, Milk-Based Drinks With Added Sugar

-Full-Fat Yogurt

-Full-Fat Paneer

Fruits ,Vegetables

-Dried Fruit With Added Sugar

-Canned Fruit With Sugar Syrup

-Fruit Drinks , Fruit Juices

-Canned Vegetables With Added Sodium

-Pickles That Contain Sugar Or Salt

Fats

-Full-Fat Mayonnaise

-French Fries , Potato Chips

-Breaded , Battered Foods

-Burgers , Most Fast Foods

Sugars

-Doughnuts

-Baked Goods, Such As Pastries, Cakes, Cookies

-Pizza Dough

-Premade Fruit-Flavoured Yogurts, Desserts, Muffins, And Candy Bars

-Sodas, Sweetened Iced Tea, Lemonade

-Flavoured Coffee Drinks Chocolate Drinks

Protein

-Red Meat (Mutton) ,Processed Meats (Salami , Sausages)

-Breaded, Fried, High-Sodium Meats

-Deep-Fried Fish